Articles
Spirulina: Evidence-Based Benefits and What the Studies Actually Show
2026-05-10 · 6 min read
A critical review of the clinical evidence for spirulina (Arthrospira platensis) covering fatigue, immune modulation, cognition, exercise, and unsupported claims.
Spirulina Dosage Guide: By Form, By Goal, By Extract Ratio
2026-05-10 · 8 min read
A comprehensive guide to spirulina dosing across forms (powder, extract, tincture), goals, extract ratios, and cycling protocols, with quality and safety considerations.
Forms of Spirulina: Extract, Powder, Tincture or Whole Herb – A Comparative Analysis
2026-05-10 · 8 min read
We examine the evidence for spirulina as extract, powder, tincture and whole herb, comparing bioavailability, standardisation and clinical applications.
Spirulina: From Soviet Cosmonaut Research to Modern Phytotherapy
2026-05-10 · 5 min read
Explore spirulina's journey from traditional African food to Soviet space research and its current status in UK-regulated phytotherapy.
How Spirulina Works: Mechanism of Action and Bioavailability
2026-05-10 · 5 min read
A detailed examination of spirulina's active constituents, pharmacokinetics, cellular mechanisms, and bioavailability across different forms, with dosage and quality guidance.
Spirulina in Pregnancy, Breastfeeding and Paediatrics: A Safety-Focused Review
2026-05-10 · 6 min read
We examine the evidence for spirulina use during pregnancy, lactation and childhood, with emphasis on safety, dosing and quality markers.
Spirulina Side Effects, Contraindications and Drug Interactions: A Clinician's Guide
2026-05-10 · 5 min read
A detailed review of spirulina's adverse effects, contraindications, and interactions with anticoagulants and MAOIs, with dosage and quality considerations.
Sourcing and Quality Markers for Spirulina: COA, GMP and Adulteration
2026-05-10 · 6 min read
A detailed guide to spirulina quality markers including active assay thresholds, common adulterants, COA reading, GMP certification, dosage, and drug interactions.
Spirulina Compared: Ginseng, Ashwagandha and Other Adaptogens
2026-05-10 · 8 min read
How does spirulina stack up against ginseng, ashwagandha and other adaptogens? We compare actives, use-cases, stacking guidance and when to choose which.
What is Spirulina? Taxonomy, History and Traditional Use
2026-05-10 · 7 min read
Explore the taxonomy, history, and traditional use of spirulina (Arthrospira platensis), including its role in Russian and Chinese medicine and modern phytotherapy.